2/6/2024 0 Comments Clean macro mealsThe second part of the book has recipes that include gluten-free and dairy-free options, vegetarian and vegan alternatives, and quick or one-pot meals. She also presents what goes in a macro-forward pantry, including 15 staple ingredients plus the 7 essential kitchen tools to get you started. Werner further provides a ratio guide to help you vary your macro ratios for specific health goals. She breaks down this complex topic into manageable bites, with a terminology “cheat sheet” that includes: The first part of the book examines the question, “Why macros?” Nutrition expert and food writer Rachel Werner explains how fueling your body requires more than a few superfoods and why macro-focused eating provides holistic sustenance. But it doesn’t have to be! Macro Cooking Made Simple explains what macros are and how you can optimize them for better eating and better health, without suffering or depravation. Popular with athletes, this flexible diet can can also be a challenge to plan and track. Besides helping burn fat and gain muscle, macros provide the body with energy and can help maintain good health for the long haul. Instead of setting a limit on the number of calories you can eat, a macro diet defines the amount of macronutrients you can aim to eat, divided by proportion into the primary categories of protein, carbohydrates, and fat. Stop counting calories and start eating smart! Master the macro diet with this accessible guide that includes more than 50 delicious recipes. Lewis George Orwell Mary Pope Osborne LeUyen Pham Dav Pilkey Roger Priddy Rick Riordan J.
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